SPF tips: Sun is the main trigger for: photo-ageing, pigmentation and primarily for people with sensitive skin like acne and rosacea. To all my clients, I recommend mandatory SPF protection if the UV index is 3 or higher. If the UV index is 0-2, like in the winter time you can protect your skin from UVA rays with antioxidants. The UV index you can check on your mobile phone in the weather app, just scroll all the way below and you will find it after the temperature. SPF 30 or SPF 50? If your activity is associated with prolonged exposure to the air use SPF 50, even on a cloudy day, the UV index can be very high. If your activity is related to staying in the office, and time to time being outside use SPF 30. On the vacation update your SPF protection every 2 hours, especially protection is needed every time after swimming. The best protections are: - clothes + SPF - shadows + SPF - hats + SPF - sunglasses + SPF Remember SPF protection with chemical filters must be applied 15 minutes before going outside. In comments you can ask me more questions;) Visit www.thefaceface.com to book an online consultation and get your individual beauty plan for your well-being and beauty routine. #skincare #berlin #thefaceface #medercosmetics #wellageing